I have been passionate about health and fitness for as long as I can remember, and it has shaped my life choices to get where I am today.

As a fully qualified trainer and disability specialist coach, I first started out competing at high levels of rugby in my teens and young adult life, even reaching the standards of semi-professional. As my love of sport involved a lot of gym work, which soon turned to the aesthetics side of training. Its taught me the importance of balancing fitness with diet and nutrition.

Working with clients, I focus on bringing together a new mind-set of positivity and determination, which will help to achieve your training goals. Whether it's general health, stripping fat or building muscle. We can start your fitness journey right now together.

If you live in the Midlands area and would be interested in training with me at Fosse Fitness, Syston, Leicester. Please send me a message from the contact section and I'll arrange a consultation for you

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Personal Training

I offer 1-2-1 personal training.

Being based at Fosse Fitness, Leicester.

I can help you with:

- Weight loss

- Lean muscle building

- Fat loss

- Cardiovascular improvements

- Diet and nutrition advice

- Specialist training programmes to suit your body type

- Strength training

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Disability Coaching

I'm a fully qualified disability specialist coach. Ranging from physical disabilities to mental health. Living with a disability myself, I know and understand the daily struggles and can provide you with a safe and trusted training environment. Exercise has helped me to battle my disability both physically and mentally and has added many benefits to my daily life.

Being based at Fosse Fitness, Leicester.

I can help you with:

- confidence building

- Adapting personal training programs, to suit your individual requirements.

- A safe and trusted environment to train.

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Online Coaching

Serious about hitting your fitness goals? Then start your journey with me today. 6 week training programmes, with diet and nutrition advice with constant support throughout.

My programs are suitable for both able bodied and disabled clients.

I can help with:

- Full training programmes and protocols

- Diet and nutrition advice

- Full cardio regimes

- Supplement protocols and discounts from my sponsors.

- 24/7 online contact and support

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“There’s no better
investment than in yourself”

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Having known James for many years, I’ve always admired his dedication to the Gym and the need to help others become the best versions of themselves. I have been training with James now for nearly 20hrs and have seen a vast improvement in my leg strength (we are focusing mainly on leg days) and also the overall shape in my legs! I would say to anyone debating training with this guy, to just go for it, the only struggle of the session is the attempt to walk out after the hour! Ha ha!!

Hi I'm Alex, I'm 18 and I have lived with Cerebral Palsy for my entire life.
This has left me with a real lack of balance and a very questionable sense of gravity and coordination, I tend to fall over a lot... I've been working with James for about a month now. And I'm already beginning to see results in my physique. I also feel so much better because of my work out sessions. I adore working with James, seekns him is always the highlight of my week! He makes working out so easy and rewarding. Would recommend him to anyone, such a quality bloke. And I can't thank him enough for helping me towards my fitness goals.

Wow, what can I say. James has really been an inspiration to my husband Richard.
James is training my husband at the Get Busy Living centre and what a change I have seen already. Not only are they working out together but the friendship between them is infectious. Richard suffered a life changing accident and James is helping to rebuild Richard both physically and mentally! Top guy, top friend and he’s not bad at the fitness side too x 😉👍

hi I'm a c4 tetra I've been using james for last couple of weeks and I'm seeing the difference in strength by the way I transfer from my wheelchair, James is highly recommended he knows how to get the best out of your weaknesses and use them as your strengths and positives ,I'm looking forward to what's to come thanks sutty your a star mate 💪💪He's not only a top trainer but great support and a great friend and can see us been great friends in the future thanks sutty mate much love bro #getbusyliving 💙💙